Self-Love after Trauma or in General Session/Module 1 – breakingthechains
Self-Love after Trauma or in General Session/Module 1

Self-Love after Trauma or in General Session/Module 1

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Inner Strength/Being True to You/Being Enough

  • Learn Valuable, Individualized techniques in defeating your negative self-talk.
  • Shifting from coitizing yourself to honoring and loving your inner self-worth and finding diving balance.
  • Learn to connect with your soul and to uncover the wisdom you have in your inner subconscious.
  • Learn the knack to dumping your search for being perfect all the time and pleasing others.
  • Uncovering the secret to know you are enough No matter what others speak.
  • The Divinci Code to Find your Worthiness
  • Strategies that I used to provide in-depth therapy for clients.
  • Resources, Worksheets, Video, Assessments and Tools collected in my 25 years of practice will be included.

Hey You Perfect Person, Yea You this Is Important!!!!  What you might not realize, at this point in time, is that everyone is important, is special, and has a life purpose. You are unique and the gifts you bring to the world are significant.  You deserve to be loved not only by those around you but by the most important person in your life — YOU. Do you want to learn how to:

  • Being resilient to toxic messages within yourself and from others
  • Honoring and communicating your needs and wants
  • Accepting your internal experiences with compassion, not judgment
  • Finding validation within yourself and prioritizing your own truth

By taking daily actions that show yourself that you have inherent self-worth, you’ll develop greater self-confidence to just be your authentic self. You could be learning Self-Love for the first time or learning Self-Love OVER again because of something tragic or simply because you lost yourself.  I am Dr. Welling and I know what you are going through, to a point.  No one feels the same way, but I have been through severe trauma, and I had never learned to love myself until about five years ago.  That is a hard thing to say being a psychotherapist for so many years, now a trauma specialist. In that admission, I can honestly say, I can help set you free.  Reminding you of the adage “THE TRUTH WILL SET YOU FREE.”  I thought I loved myself and my life, but I assumed incorrectly.  All those years, I was tricked into believing that being a woman, independent, significant other, daughter, therapist, writer, developer, that life roles are what provided self-love. I was taught to believe sacrifice was supposed to be part of success. Sound Familiar?

Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines. Do you compare yourself to others and finding that feel as you are never good enough? That they have everything, and you have nothing?

Self-Love Sessions will Include 6 Sessions that will guide you to feel WORTHY, LOVE, HOPE, EMPOWRMENT, and INSPIRATION within your life,  These six individual sessions will help you understand Self-Love and you will gain the knowledge needed to know that self-love means accepting yourself as you are in this very moment, as well as what you have experienced or personal journeys that only you can truly relate to.  Self-love is all these personal battles and accepting yourself for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional, and mental well-being first. So now we know that self-love motivates you to make healthy choices in your life. So, let us begin this course believing that you CAN ACCOMPLISH ANYTHING

If You are Experiencing any of These These Courses are for You

Are you always putting others needs in front of your own? Finding that you have not tie or energy at the end of the day to even provide yourself self-care?

Have you woken feeling drained and that your proverbial well is dry, desperately seeking how to gain more energy and not putting yourself on the back burner?

Do you feel like everyday is the same and nothing new enters? It is the same routine day in and day out and you dread the next day.

Do you have internal struggles with negative thinking, low self-worth, negative self-image, and negative self-talk?

Do you feel like you are stuck and not progressing in life? Do you want to know how to become unstuck?

Do you find yourself daydreaming about things you would like to do, but mentally dismiss the idea because you don’t think you are capable? 

Do you want to feel like you’re a whole person again because you feel as though something is missing?

Does your fear of looking at your to do list so overwhelming you throw it to the side and say, “I cannot do this”?